SLOW MINDFUL YOGA
WHEN: Tues. at 6:00 pm - Slow, Mindful, Holistic Yoga
WHERE: 1580 Cannon Rd., Carlsbad, CA 92008
CLASS: This class is truly a stress buster, you can stretch as you ground yourself in this mindfulness-based practice that is centered on your breath.
DONATION REQUEST: Drop-in $15 5-Class package $60 10-Class package $100
IF YOU ARE INTERESTED IN PRIVATE YOGA, MEDITATION, ENERGY HEALING or SPIRITUAL COACHING ~ You will have an opportunity to come into your true essence. With yoga and meditation, you could quiet the mind as you warm the body with a gentle flow sequence. You'll find steadiness in asana and attain increased balance and an enhanced connection to your highest self. Each session provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a supportive environment. In addition to sequencing for an energetic effect, meditation, pranayama, guided visualization, and energy healing are offered in each session. All levels of practice are welcome. More info here!