Yoga & meditation can provide numerous benefits:


  • improves the immune system and overall health, resulting in decreased absenteeism sickness levels

  • teaches individual stress management

  • increases productivity, motivation, and work performance

  • improves decision making and creativity

  • drops your blood pressure & improves your maximum uptake of oxygen

  • regulates your adrenal glands

  • promotes a sense of well-being and happiness

  • lowers blood sugar and encourages weight loss

  • relaxes your system

  • improves your balance

  • maintains your nervous system

  • builds awareness for transformation

  • prevents IBS and other digestive problems

  • increases your self-esteem

  • can ease your pain

  • gives you inner strength    

  • encourages  a healthy lifestyle

  • helps the lymphatic system fight infection,  boosting immunity


  • increases energy, mental alertness, and clarity

  • improves stamina

  • improves morale, job satisfaction, and positive thinking patterns

  • improves memory, focus and concentration

  • reduces muscle tension and pain due to sedentary working positions

  • improves flexibility and physical strength

  • improves breathing

  • decreases headaches

  • improves confidence

  • improves sleep

  • improves your flexibility

  • builds muscle strength

  • perfects your posture

  • Prevents cartilage and joint breakdown

  • can realign and protect your spine

  • increases bone density in the vertebrae. 

  • lower levels of the stress hormone cortisol

  • increases your blood flow and improves circulation

  • lowers the resting heart rate and increases endurance

Mindfulness is our ability to pay attention to the present moment, with curiosity, and without judgment.

The Willow Tree Center

PO Box 2231

Carlsbad, CA 92018

(760) 458-0150

A 501 (c)3 Organization

EIN: 47-1090718

Copyright 2016, All Rights Reserved

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