Due to COVID 19 and the need for physical distancing Nancy Marks will be offering FREE or Donation-based yoga on Tuesdays (more info here).
If you do wish to join this Tuesday yoga class and want to donate please visit The Discovery Center at the Agua Hedionda Lagoon's website. This is Willow Tree's way of saying thank you to them for generously letting us use their space for our online classes.
We all know that stress is a major contributor to poor health, (weakened immunity) lack of concentration and lack of creativity. Yoga has shown to reduce stress significantly when practiced regularly.
Now more than ever we need to move our bodies and relax our minds. This class allows you to mindfully follow your breath as you let go of stress.