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Abstract Waves

WELCOME

Welcome to our site and to your journey to more love, compassion and joy!

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We all know that stress is a major contributor to poor health, (weakened immunity) lack of concentration and lack of creativity. Mindful Movement has shown to reduce stress significantly when practiced regularly.

 

Now more than ever we need to move our bodies and relax our minds. Our classes allow you to mindfully follow your breath as you let go of stress. 

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