Due to COVID 19 and the need for physical distancing the Tuesday class is now being offered outdoors Click this link...... (more info here).
We all know that stress is a major contributor to poor health, (weakened immunity) lack of concentration and lack of creativity. Yoga has shown to reduce stress significantly when practiced regularly.
Now more than ever we need to move our bodies and relax our minds. This class allows you to mindfully follow your breath as you let go of stress.